Something I’m stepping into right now is allowing myself to be seen in a bigger way. I’m in the process of accepting and standing in my...

Ever feel like you always have to be “on”? Like you have to be doing ALL the things and doing ALL the things perfectly (or making it seem...

Anxiety stole years of joy from my life.. I mean I was physically here— but mentally, I was always checked out. Constantly worried....

What is real vs what is true.. Our emotions feel really really real. And while they are valid, they aren’t always what is true. Anxiety....